Capsicum

“Capsicum” refers to the bell pepper vegetable — colourful, mild peppers used in salads, stir-fries, curries, and many dishes. It’s rich in vitamins A & C and often sold fresh online through grocery platforms.

• Red capsicum contains very high vitamin C (often more than oranges by weight).
• Boosts immunity and helps your body absorb iron.
• Supports healthy skin and collagen production.
• Contains beta-carotene, lutein, zeaxanthin, and other carotenoids.
• Helps reduce inflammation and protect cells from damage.
• Red capsicum has the highest antioxidant content among the colors.
• Lutein and zeaxanthin help protect against age-related eye problems.
• Vitamin A (from beta-carotene) supports vision.
• Fiber helps lower bad cholesterol (LDL).
• Antioxidants support healthy blood vessels.
• Potassium helps regulate blood pressure.
• Low in calories.
• High water and fiber content keeps you full longer.
• Low glycemic index.
• Fiber slows sugar absorption, helpful for people managing diabetes.
• Vitamin C supports collagen production.
• Antioxidants help maintain youthful skin.
• Rich in protective plant compounds that may lower oxidative stress.